Manual of Onboard Exercises to Help you Stay Fit

A healthy seafarer is crucial for the safety, well-being, and efficiency of operations onboard a vessel. Maritime work can be physically demanding and sometimes isolating, which makes maintaining the health of crew members especially important. Today we are sharing with you some tips how to stay fit on board. But we also want to remind you that you should take care of your physical health (exercise, nutrition, hydration) you mustn’t neglect mental health (stress management, sleep hygiene), and social and emotional well-being.